Here is how we can make a difference!

I went to a conference where virtually every public and community health agency in the area where I live was represented. There is a change in the wording of the common language being used when speaking about "addiction". I want to talk about this and explain some of the reasons why this is being changed.
When you hear the words "addict", "addiction", "drug abuse", it brings a mental image to whoever hears or reads these terms.....for example, the word abuse brings on the image of someone hurting another person. These words, which depict images when heard, influence a person towards being judgmental of that person or group of people. This could affect the quality of healthcare for that judged person. Maybe that person feels judged and won't go for help. That is a terrible thought! We need to stop judging by changing our language when speaking about or with "people with substance use disorder". Doesn't that sound like we are talking about an everyday person with a diagnosis that needs to be treated? Yes! Let's start using these terms:
substance use disorder, person in recovery, drug misuse, actively using, abstinent, not using.
NO more addiction, addict, drug abuse, former addict, clean, dirty. Let's talk about people as if they ARE people, like you, like me. When people who have a substance use disorder talk about themselves, they also should not use the old terms. Why? Because talking about themselves in a negative way presents a negative self image in their own mind. When they say it over and over again, that negative self image is reinforced over and over. That is enough to make anyone depressed, want to hide and numb those negative feelings! So let's help others talk and feel more positive about themselves. It starts with me and you. Together we can make a difference!

Let's talk about Opiate Use & Drug misuse

Takoda says, "Talk LOUD"

Takoda the rescue dog got a second chance at Life...someone you know might not if they misuse opiates, other drugs, or medications so....talk LOUD

Let's talk about
Opiate
Use &
Drug misuse

with your friends, with your kids, with your parents!

SAFE STATIONS

I am not sure about other parts of the US or world but here in the State of New Hampshire in USA, a trend started late 2016 where EVERY Fire Station in Manchester, NH and then in Nashua, NH was designated a SAFE STATION. What does that mean? It means that at ANYTIME day or night, if a person goes to the Fire Station they would be assessed by a fire fighter. If their condition warrants medical attention right away then an ambulance is called and that person is brought to the local Emergency Department for urgent medical treatment. If the person is medically stable but needs intervention for substance misuse treatment then the local treatment center on contract is called and that person is brought directly to the treatment center. NO ARRESTS. NO LEGAL IMPLICATIONS. Any drug paraphernalia, drugs or weapons are confiscated, obviously, and handed over to the local police for disposal. NO ARRESTS for amounts that do not implicate an intent to distribute. This was one way to help the opioid crisis since the Emergency Rooms were becoming overwhelmed and unable to handle the volume of people asking for help or needing intervention. Find out where the SAFE STATIONS are near you and take advantage! It is truly one of the best ways to get someone help.

Nervous about going to a 12 Step Meeting?

For many, a 12 Step Meeting or even the concepts of the 12 Steps is too much to take in all at once. All you want to do is stop using! You might not want to read about the history of AA or NA. You might think all this wording is way too long and it can't hold your interest. You might think the meeting is a bunch of blah, blah, blah. The truth is that you are at the very beginning of recovery or just contemplating recovery. This means you are nervous, anxious, jittery and can hardly tolerate sitting through the meeting itself! Twelve steps will seem like a long list of chores. It is too difficult to focus at the beginning of recovery. Don't over think it! No one will expect anything out of you. If you can't sit through an entire meeting, go outside for a few minutes, then return. Maybe walk off some of that nervous energy or talk to others who are doing the same as you. Try not to smoke. Remember, no war stories! The one rule during conversations: never speak of you amount of use as if it is something to brag about. That is addictive behavior and it could trigger someone beside you to go out and use. Be kind, always.

At the meeting you will see people of all ages, races, job positions. Addiction is not prejudice. Another basic rule is anonymity. Who you see in the meeting never gets acknowledged outside of the meeting. Same with whoever sees you. It is the golden rule and all alcoholics and addicts have honored this for many, many years. If you only follow one thing, this is it. Be kind, always.

Usually at meeting there are pamphlets or books. Often someone further along in recovery will offer you their beginner's book. Don't blow it off entirely. You can get some material and save the reading for when you are at a slightly better place, when you can sit still and focus your energy. When you start some reading, you can divide it up according to your needs. A chapter at a time, a page at a time, a paragraph at a time, or a sentence at a time. No pressure. It is at your own pace. Once you are totally done with a book, pass it on to a newbie. Be kind, always.

After the meeting, the room has to be arranged the way it was before it was prepared for the meeting. The coffee percolator must be emptied and rinsed out. Volunteers are needed. If you have the time and need to use some of that nervous energy, offer to help. Be kind, always.

Congratulations if you made it to your first meeting! Good job!

My Friends Keep Calling and Stopping By Even Though They Know I Started Recovery!

You will hear about how "friends don't tempt friends when they start a recovery program". Just think about it.....those friends are addicts too! Don't get angry. Addiction likes company. No matter how much a friend wishes you the best in recovery, the addict in them can't leave you alone. If you truly believe that your addiction is a disease then you must believe the friends knocking at your door have a disease also. But, the fact is, you must do what is best for YOURSELF, or recovery will not work for you. You can offer support while they seek treatment but don't put yourself in the position where they are using in your presence. Even if you don't participate in the drug use, the temptation will seep into your brain. You might start dreaming of using or have severe cravings when you are really stressed about something in your life. It will spiral down from there. So don't go there. If a friend is not ready to seek treatment then just let them know that you will be there when they decide to take that first step. Tell your friend that until that happens, they must stay away from you, out of respect of the friendship. No phone calls, no visits. This is the best approach with friends. Anyone else who is not a friend you can just say no and go away! If a person continues to bother you despite your request, say what you must to discourage them. This is your life and you want to live!